Green tea is one of the healthiest types of tea. It contains a lot of L-theanine and antioxidants, which soothe the mind and stomach. The best green tea is produced mainly in China and Japan.
For green tea, the uppermost leaves and buds of the tea plant are picked. It is processed so that the leaves do not oxidize but retain their green color and health benefits. The production of green tea was invented in China, but it has since spread to other East Asian countries and India.
Green teas contain a lot of L-theanine, antioxidants, and vitamin C. They also contain flavonoids and catechins - which is why they are often consumed for their health benefits. The caffeine content of green tea is generally between 20-110mg per cup, depending on the tea variety and brewing time.
Green tea is usually brewed in 80-degree Celsius water. You should also try cold brewing, or iced tea. Place the tea in cold tap water at room temperature for about half an hour or in the refrigerator overnight. When cold-brewed, the tea's nutrients are better preserved and new nuances emerge in the taste.
Forsman's pure large-leaf teas offer the best taste experience. For more information about green tea, click here.
